3/23/2023 0 Comments Liquid defense skinny fats![]() Satiety and palatability (initiate release of cholecystokinin (CCK) which contributes to satiety)Īs is discussed in the NASM Nutrition Program course: The fat in our food is made up of fatty acids, which are classified into three major groups based on their chemical configurations: saturated, monounsaturated and polyunsaturated.Īll fatty acids are made up of a chain of carbon atoms with hydrogen atoms filling in the spaces around each carbon atom.Stomach emptying regulation (slows stomach’s hydrochloric acid secretion).Nutrient transport (regulation and excretion of nutrients in the cells- carrying vitamins A,D,E and K).Thermoregulation (insulating from environmental temperatures).Protection (surrounding vital organs, protecting them and helping to keep in place).Energy (providing 9 calories per gram of fat, energy storage).Understanding the roles of fat, and which fats to choose, can help you and your clients avoid a fear of dietary fat, which is essential for our health and serves several important functions within the body. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and where to find them. These include the much talked about omega-3 and omega-6 fatty acids. Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. ![]()
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